Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.

rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.

It requires a lifestyle overhaul, says Pramod Tripathi.

'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!